Discovery of "A Sauna"

I have lived in an apartment complex with a sauna since I turned 18. I had never gone to the sauna, until last week. I went because of the terrible cold I got from all the flying. – the hot steamy air helped me breath through my nose again- I stayed because it was the most wonderful heat-experience I have ever had. I always thought the idea of sweating in a hot box was gross… but it makes you feel so good and relaxed! It helps you breathe better and shed toxins. I now understand the value of a good sauna.